Shannon’s Blog

August 20, 2009

Give Health Care the Boot!!

Filed under: Join our Team — squeezestudiofitness @ 10:00 pm

10 Great Ways to Make Your Health Care Provider Sweat
 
I’ve been watching the debates on government health care. And as I watch I wonder how much health care we’d even need, government or personal, if the following became a reality in this country.

1. Every able-bodied person in the U.S. exercised for at least 15 minutes a day.

2. Exercise was a required subject in schools – from pre-school through graduate school.

3. Deep breathing exercises were taught to kids as well as adults – after all, 70% of toxins are eliminated through the breath.

4. Fluoride were removed from drinking water, alongwith all the other harmful chemicals wending their way to the faucet.

5. Shots with toxic mercury and cadmium were no longer given – many believe these potions have sky-rocketed autism and Alzheimers to record levels.

6. Cancer-causing pesticides and herbicides were no longer allowed to be sprayed on fruits and vegetables.

7. High fructose corn syrup was banned from all foods and beverages.

8. Genetically modified foods were outlawed.

9. MSG and other corn derivatives were no longer allowed to be added to foods.

10. All meat and dairy had to be grass-fed and hormone free.

The above is only a snippet of what could be done to save trillions of dollars on future
health care costs. Naturally, I’ve narrowed this plan to 10 key points that most everyone
can read fairly fast – as well as Google for accuracy.

Yes, there is a lot more that could go into this plan. Even so, I doubt that the first or the final iteration would be 1,000 pages long.

Why? Because health care begins with YOU.

Yes, it helps to have others who can assist you – butthe majority of what you have to do to get healthy and stay healthy is totally under YOUR control.

Thank you Matt Furey.

April 28, 2009

Signing up Online IS EASY!!!

Filed under: Join our Team — Tags: , , , , , , , — squeezestudiofitness @ 12:59 pm

To sign up on line for SQUEEZE Studio Fitness classes on line:

  1. On home page, click on “class sign up” white box at the top.
  2. Mind & Body Page comes up.
  3. Under client finder type in “squeeze”.
  4. Click on Squeeze Studio Fitness in blue lettering.
  5. It will say Welcome to your Mind & Body Scheduler.
  6. In the top right corner click on “New User” to register a user name & password on the web site to sign up for classes, group training, etc.

Once you are registered with your user name & password that is the same spot you will log in on each time to sign up for your class or group training times. 

Click on “All Programs” to find your class type or click on “All Instructors” to find your instructor classes.

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