I started at Squeeze earlier this year wanting to drop a few pounds before going to Mexico over spring break and didn’t realize I would be taking back my life. Since having kids I have struggled with my weight. My life was a yo-yo and it revolved around my weight. I have done every diet out there… Always losing weight, only to gain it back. I decided I had to try and take on an attitude of a bigger picture rather than the quick fix.
I was nervous starting at Squeeze but quickly discovered it was different from your typical gym. The trainers are amazing. When I first started I didn’t think I could do it but because of them I turned “I cannot” into “I can”. When someone believes in you the way they do, you start believing in yourself. The workouts are specific and targeted to what your body will respond to with positive results. By the third week, I started to feel and see a difference. I have increased my cardio abilities, lifted weights I never thought possible and improved my balance. The wide variety of exercises available for the many different styles of workouts I need is what keeps me coming back. I have a ton of energy and feel great!
Weight lifting and cardio is only a small part of my training at Squeeze. The trainer’s knowledge and understanding of what their client’s need from them is indispensable. They have kept me going by keeping me focused and excited. If I had to say one word to sum up Squeeze it would be “real”. They understand that people who seek personal trainers don’t just need to “workout” we need someone who can help us to help ourselves. They are definitely a “get it handled” type of trainers who will lay it on the line in whatever terms you need to get motivated. With the help from Squeeze I have developed a workout plan & eating plan I can live with. I truly believe the key to my success was the incredible support I had.
I can’t begin to tell you what a difference Squeeze has had on my life and my attitude towards fitness. I have been able to get closer to achieving my goals but have already achieved my ultimate goal of gaining a healthier life. I have a lot more work to do but now know that I can do it because of the great support I have in my life. I can’t thank you enough for your dedication to my achieving success.
